Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy happens anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscular tissues and prepares the body to withstand physical exertion.It boosts flexibility and minimizes the stress and anxiety hormones in the body such as ad
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Back PainSports massage therapy can help reduce back pain triggered by workout and sport. It can lower muscle mass rigidity, improve versatility and rise circulation to advertise recovery.It can target the muscular tissues that contribute to pain in the back such as the quadratus lumborum and erector spinae. It makes use